Fitness

Tennis isn't the only way to get fit at Olde Providence.

Want a great workout among friends? Try one of our regularly scheduled group yoga, Pilates or Cardio classes in our Exercise Studio. If you don't see a group class that's quite what you want, arrange your own. Our professional staff is happy to help. You just have to supply the sweat!

But what if you are more of an "on-your-own" sort of exerciser? Stop by the fitness center and put in some cardio time on our Precor treadmills and stationary bikes, or build muscle with our complete line of weight machines by FreeMotion.

Need a personal trainer? Fitness Director John Moss is one of the best in Charlotte, and will customize a workout just for you. Whether your goal is to lose weight, strengthen your core, or recover from an injury, John will help you get there.

Members enjoy the fitness center weekdays from 6 a.m. to 10 p.m. and weekends 7 a.m. to 9 p.m.

  • Our Fitness Staff
    • John Moss

      Fitness Director
      johnmoss@oprctennis.com

      John has provided personal training and group instruction at Olde Providence since 2007. He teaches classes in yoga, kickboxing, and Fusion cross training. He is well versed in strength-building and conditioning techniques and highly skilled at working with both adults and juniors to improve their speed, agility and stamina.

      John received his bachelor’s degree in Exercise Science & Health Promotion from Appalachian State University in 1997. He also earned a designation of Certified Personal Trainer through the National Academy of Sports Medicine and has training in corrective exercise and advanced flexibility. Apart from helping others to achieve their fitness goals, John participates himself in senior track and field competitions. His fitness philosophy is best summarized by the phrase, “The quality of your movement determines the quality of your life.” 

       

      Ansley Melnik

      Fitness Instructor
      Ansley@inmotioncg.com

      Ansley is a mom of two, a native Charlottean, a yogi for life and a BIG believer that yoga and strength training are the two BEST things you can do for your body.  Her goal for class is to have everyone laugh, have fun and MAYBE curse a little because it is SO challenging!.

       

      Christina McWilliams

      Fitness Instructor
      cjmcwill@email.unc.edu

      Christina began teaching while in Graduate school at the University of South Carolina while getting her degree in Public Health. Upon graduation, she moved to Chapel Hill and began working in Childhood Obesity Prevention Research and teaching group fitness as a hobby. She has now taught Group Exercise classes for the past 9 years. For fun, Christina enjoys all types of activities and keeps herself in tip top shape. She keeps a competitive edge by running road races and training for triathlons. If you are looking for a challenging workout that takes you to your limit or pass your limit, check the class schedule to find her!

       

      Lindsay Nagele

      Personal Trainer
      lindsaynagele@gmail.com

      Lindsay is a NASM certified personal training and a Nutrition consultant with a Master’s degree in Education. She uses what she learned in many years in the education field to help motivate people toward their fitness and health goals. Lindsay's focus is on training women from pre and post natal all the way to retirement. She loves to show women that no matter what, they deserve to find time for themselves. Her specialties include fitness programs geared toward women, strength and core training, balance training and pre and post natal conditioning. Lindsay is married with two children. To learn more, get some daily motivation or learn some great new recipes, check out her blog at busybodycoach.com or find her on social media at busybodycoach. 

       

      Terence Newber

      Personal Trainer
      Terencenewber@gmail.com

      Terence is a Certified Exercise Physiologist (formerly known as Health Fitness Specialist) through the American College of Sports Medicine (ACSM). He also has a bachelor’s in exercise science from UNC Charlotte. Terence has been actively training in a variety of martial arts for the last seven years. He has trained in the disciplines of Muay Thai, Brazilian Jiu Jitsu and MMA. He has been actively weightlifting for over a decade. He has recently taken up running and is currently working towards his first half marathon. Terence specializes in sports performance, strength building and weight loss. In his spare time, he likes to go hiking and trail running.

       

      Marieanna Renfrew

      Yoga Instructor
      Marieanna_Renfrew@yahoo.com

      Marieanna began her yoga journey 8 years ago after breaking her back. After the completion of her PT her therapist recommended yoga to help regain core strength. She felt awkward and weak but kept going and over time, regained and improved her core strength as well as her flexibility. She realized the practice had helped her not only physically but mentally. Marieanna completed her teacher training and student teaching in June of 2014 and continues to attend workshops from nationally recognized yoga teachers such as Doug Keller, Desiree Rumbaugh, and Cora Wen. She is experienced in teaching Vinyasa Yoga, Deep Stretch, Beginner’s, and Athlete’s. Her hope is to share her knowledge and love of yoga in a way that allows students to leave class simply feeling good inside and out. She believes that yoga is journey. It isn’t about the poses, what you can or cannot do, or competing with others in the room. Yoga is about learning to breathe, and gradually improving the strength and flexibility of the body and the mind, so ultimately you can be the best version of yourself.

       

      DANA ALLEN

      Personal Trainer
      Trainerdanaallen@gmail.com

      Dana Allen, NASM CPT, RYT is inspired by her client's determination and spirit.  Her approach to training is to meet people where they are, regardless of their level of experience.  Her mission is to develop a unique workout plan that will motivate her clients to transform not just their body but their mind as well.  She works with clients of all ages, specializing in strength and alignment based workouts to ensure safe movement with minimal risk of injury.  
      She has been in the industry since 2005 when she completed an in-depth 200 hour Yoga teacher training program in Wilmington.  She is also certified as an instructor in Power Pilates, Balancepoint Barre, IFTA and most recently has been designated a Certified Personal Trainer  with the National Academy of Sports Medicine.
      You can find Dana walking her dog with her husband on the local trails, pedaling her bicycle along neighborhood streets, running in area parks and cooking all kinds of healthy meals in her Piper Glen kitchen.

       

      CHARLIE ROEBLING

      Massage Therapist
      croebling.lmbt@gmail.com

      Charles has been a licensed and practicing massage therapist since the summer of 2011.  He has a passion for helping athletes recover from injuries using Neuromuscular Therapy, Sports Massage and Myofascial Release.  He is one of the only therapists in the Charlotte area to offer Bowen/Body Reset Therapy.  In his spare time Charles enjoys running and hiking with his two dogs.

       
  • Group Exercise
    • Yoga Flow

      A Vinyasa Style class designed to warm the body as students flow through the poses of yoga. Active in nature, this class will challenge your muscles and your mind as you gain strength, flexibility, and balance. Relaxation and breath work offered at the end of class. NAMASTE

      3D Stretching

      This is the Ultimate Mind-Body workout that fuses Flexibility, Core Strength, and Dynamic Movement. This class is great way to untie the knots from everyday stress and pounding the body goes through.

      Wipeout

      This class is not for beginners! This is a FUSION class. Anything goes. Each week we challenge you in ways you've never imagined. It's a lot of fun and laughs as well. Come if you're not scared!

      Bootcamp Fitness

      No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You'll move around the room or outside to a number of different stations--- each designed for a specific skill or muscle group. This is a great way to get a good workout and meet members here at OP. Boot Camp works you head-to-toe so you'll be ready for anything life brings.

      Cardio/Core

      High Intensity Training (H.I.T) at its best! Come and join Heidi as she challenges you to new heights each week with her world class fitness routines and “take no prisoner” attitude ? Bring plenty of water and be ready to work.

      Fusion Cross Training

      This is a class that blends three different elements of fitness. This 60 minute class includes: Cardio intervals (running, spinning, boxing), strength training (free weights, bands, body weights) and Stretch (Yoga based). The result is an addictive and motivating training session that burns up to 800 calories and strengthens the heart, turns fat to muscle, builds strength, increases mobility, and decreases stress.

  • Personal Services
    • Sometimes all it takes to overcome an obstacle to fitness or meet a health challenge is a little one-on-one time with a pro. Maybe you need a customized regimen to help you prepare for a big tournament, recover from an injury or figure out the best way to get back in shape after a period of not exercising. Or maybe you want the Ahhhh of a post-workout massage to keep you coming back to the gym. Our menu of individual and small-group services is designed to meet those needs and many others.

      Personal Training

      For this service, we pair individual members with fitness professionals to work one-on-one. The trainer designs a safe and effective regimen to help you reach your goals in terms of weight loss, performance enhancement and overall health and wellness.

      Available Sessions Member Guest
      Solo Session (SS30) 30 min $30.00 $40.00
      Solo Session (SS45) 45 min $45.00 $50.00
      Solo Session (SS60) 60 min $65.00 $70.00
      GROUP SESSION (GS30)   3 - 4 people  30 min $20/person $25/person
      Partner Session (PS30)  2 people    30 min $25/person $30/person
      Partner Session (PS45)  2 people    45 min $35/person $40/person
      Partner Session (PS 60) 2 people    60 min $45/person $50/person
      Solo Session 30 min PKG (PKG SS30 X 10) $300.00 $350.00
      Solo Session 60 min PKG (PKG SS60 X 10) $600.00 $650.00

      Partner Training

      This alternative to one-on-one training offers the benefits of working closely with a trainer or instructor at a fraction of the cost. Some members find partner training to be even more effective than personal training, as partners draw motivation from one another. If this sounds like the right approach for you, a trainer can help you find a buddy. Trainers design workouts specifically for each partnership.

      Available Sessions Member Guest
      Unlimited Class Family Package $100.00  
      Unlimited Class Single Package $75.00  
      Exercise Program Design $35.00
      Class Drop-In (GX) 5 plus people $15.00 $20.00
  • Massage Therapy
    • Whether you’re getting a Swedish Massage, a Deep Tissue Massage, or a Sports Massage, we believe that our services come with unique benefits. Our 30, 60, and 90-minute massages may be able to do things like reduce stress, alleviate pain, manage migraines, improve mobility, and increase circulation. Our comfortable room and convenient location will add to your overall sense of well-being.

      Swedish

      Available Sessions Member Guest
      Swedish Massage (60 min) $65.00 $70.00
      Swedish Massage (90 min) $95.00 $100.00
      Package of 10 (60 min) $600 N/A

      Deep Tissue

      Available Sessions Member Guest
      Deep Tissue Therapy (60 min) $75.00 $80.00
      Deep Tissue Therapy (90 min) $105.00 $110.00
      Package of 10 (60 min) $700.00 N/A
  • 5630 Sharon View Road
  • Charlotte, NC 28226
  • Phone: (704) 366 - 9817
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