A Vinyasa Style class designed to warm the body as students flow through the poses of yoga. Active in nature, this class will challenge your muscles and your mind as you gain strength, flexibility, and balance. Relaxation and breath work offered at the end of class. NAMASTE
This is the Ultimate Mind-Body workout that fuses Flexibility, Core Strength, and Dynamic Movement. This class is great way to untie the knots from everyday stress and pounding the body goes through.
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No Guts no Glory… in this total body workout! The class
incorporates drills designed to enhance agility, speed, power, strength, and
stamina. You’ll move from room to room experiencing different intensity levels
and terrains- each designed for specific skill or muscle group. This class will
work you from head to toe so you’ll be ready for anything life brings you. (all
This class consist of weight training, sprinting, staircase
running, low impact and high impact exercises.. Basically, any exercise that
consists of short exertion, high intensity movement. If your’e looking to burns
some calories and lose weight, this is the fastest and best way to reach those
goals…. (Intermediate to advanced level)
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You'll move around the room or outside to a number of different stations--- each designed for a specific skill or muscle group. This is a great way to get a good workout and meet members here at OP. Boot Camp works you head-to-toe so you'll be ready for anything life brings.
High Intensity Training (H.I.T) at its best! Come and join Heidi as she challenges you to new heights each week with her world class fitness routines and “take no prisoner” attitude ? Bring plenty of water and be ready to work.
Fusion Cross Training
This is a class that blends three different elements of fitness. This 60 minute class includes: Cardio intervals (running, spinning, boxing), strength training (free weights, bands, body weights) and Stretch (Yoga based). The result is an addictive and motivating training session that burns up to 800 calories and strengthens the heart, turns fat to muscle, builds strength, increases mobility, and decreases stress.
BARRE fitness is a hybrid workout class combining
Ballet-inspired moves with elements of Pilates, dance, Yoga and strength
training. The focus in BARRE is on high reps of small range movements. It’s a
beginner class, but don’t let that fool you. Still a good workout!