Keep your muscles guessing
Fitness aficionados know: Variety is the key to constant improvement. Climb pas plateaus with a mix of exercise techniques- from a balance-boosting session of stretching to a breathless round of the circuit training. Our lineup of group classes provides a full range of options. Unless otherwise noted, each class lasts an hour. Classes generally have 5 to 15 participants.
Take advantage of our NEW monthly unlimited package priced at $100. Drop in rates are $15 for members.
A Vinyasa Style class designed to warm the body as students flow through the poses of yoga. Active in nature, this class will challenge your muscles and your mind as you gain strength, flexibility, and balance. Relaxation and breath work offered at the end of class. NAMASTE
This is the Ultimate Mind-Body workout that fuses Flexibility, Core Strength, and Dynamic Movement. This class is great way to untie the knots from everyday stress and pounding the body goes through.
This class is not for beginners! This is a FUSION class. Anything goes. Each week we challenge you in ways you've never imagined. It's a lot of fun and laughs as well. Come if you're not scared!
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You'll move around the room or outside to a number of different stations--- each designed for a specific skill or muscle group. This is a great way to get a good workout and meet members here at OP. Boot Camp works you head-to-toe so you'll be ready for anything life brings.
High Intensity Training (H.I.T) at its best! Come and join Heidi as she challenges you to new heights each week with her world class fitness routines and “take no prisoner” attitude ? Bring plenty of water and be ready to work.
FUSION CROSS TRAINING
This is a class that blends three different elements of fitness. This 60 minute class includes: Cardio intervals (running, spinning, boxing), strength training (free weights, bands, body weights) and Stretch (Yoga based). The result is an addictive and motivating training session that burns up to 800 calories and strengthens the heart, turns fat to muscle, builds strength, increases mobility, and decreases stress.
TRX SUSPENSION TRAINING
The TRX Suspension class is the best workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Delivers a fast, effective total-body workout– Helps build a rock-solid core– Increases muscular endurance in just 45 min! Space is limited, so sign up required for this class.